Keep a target of between 3 and 5 cups during the entire day. The temperature is important in order to have the desired effect.ĭo not drink too many glasses of hot water. You have to ensure that the temperature of the water does not exceed 50 degrees Celsius and that it is not too hot for your mouth. The hot water diet is where you drink half a cup of hot water right after waking up and another cup of hot water before consuming a meal. Obviously, water also hydrates our bodies and hot water can help us to feel less hungry as a bonus. This starts to raise your metabolism and helps to flush out those harmful toxins that love to settle in our bodies overnight and throughout the day. It has been proven that hot or warm water actually stimulates the peristalsis and the gastrointestinal tract in a positive way. There is an ancient science known as Ayurveda that has long since advocated drinking hot water as an integral part of the human diet, and it seems to be making a comeback in the well-being world! Health-conscious people are adding warm or hot water to their daily consumption not just to stay hydrated. But with consistent consumption, you will find your taste buds and throat get accustomed to it.Īs well as being very cost-effective, the hot water diet also brings some interesting health benefits as compared to other diets. When you are just starting to incorporate hot water into your diet, it can dry up your mouth and you may feel irritable while consuming that glass of hot water. The water should not be too hot that it burns your mouth but it should be warm maintaining the optimum temperature that can be tolerated by your body. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss. Additionally, the herb serves as a mild diuretic and is rich in healthy antioxidants, protecting the body from free radical damage.ĭr Shikha Sharma, in her book '101 Weight Loss Tips,' suggests, "Consuming five to six Tulsi leaves with water in the morning could help detoxify the body and boost metabolism." This, in turn, facilitates the body in burning calories and naturally eliminating toxins.If you are thinking of trying a new regime to lose weight or simply want to have a healthier lifestyle, take a look at the hot water diet that’s really getting some strong reviews.ĭrinking hot water boosts your metabolism and helps you lose weight in a healthy manner. How Tulsi (Basil) Aids In Losing Belly Fat:Īccording to the book 'Healing Foods' by DK Publishing House, Tulsi contains an essential oil called eugenol, known for its anti-inflammatory effects on joints and the digestive tract. In this article, we'll share a recipe featuring Tulsi, ginger, and honey that may help you bid adieu to your love handles. What fascinates us the most are the benefits offered by each of these drink concoctions. A quick Google search will yield a list of detox water recipes using common herbs and spices found in your kitchen. However, one weight loss regimen that consistently impresses is detox water. While some hacks have worked wonders, others turned out to be fad diets with no positive results. We've all tried shedding a few kilos at some point in life, experimenting with various tips and tricks.
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